Saturday 23 December 2023
Champion Lakes

EXSS Super Sprint is making its return, and we are excited to announce that it will be held at our familiar venue, Champion Lakes. This location provides a safe racing environment with no traffic and excellent viewing opportunities for spectators. Whether you are an experienced athlete or a beginner, this event is designed to cater to athletes of all levels.

For Age Groupers, we are bringing back the Draft Legal format, allowing participants to experience the unique dynamics of drafting during the race. It is important to note that all bikes must comply with the rules set forth for this format. Road bikes without clip-on bars are permitted for this event.

Join us at EXSS Super Sprint for an exhilarating race experience at Champion Lakes. Whether you are a seasoned triathlete or just starting your journey in the sport, this event promises excitement and a level playing field for all participants. Don't miss out on the opportunity to showcase your skills in a safe and fun environment.

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RACE DISTANCES

 

3 X Races of a SWIM 300M - BIKE 7KM - RUN 1.5KM 

# YOUTH A + B ATHLETES WILL RACE IN RACES 1 AND 3 

 

• RACE 1 - SWIM/BIKE/RUN

• RACE 2 - RUN/ SWIM/ BIKE 

• RACE 3 - BIKE/ RUN/ SWIM

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Race 1 of the event follows a traditional swim, bike, and run format to help athletes familiarize themselves with the course. The swim begins with a beach start and covers a single lap of 300m, exiting at the boat ramp and leading into the transition area. The bike leg consists of a 7km loop, followed by another lap of 1.5km for the run. Athletes will cross the finish line at the end of the run to recover and prepare for Race 2.

Race 2 kicks off with a 1.5km run. Instead of running through the finish line, athletes will transition and collect their swim cap and goggles (many will have them either already on or stored in their tri suits). From there, they will exit the transition area and head towards the swim start. Athletes can choose to either run in from the beach or dive from the pontoon and complete the 300m swim. Exiting at the boat ramp, they will proceed to transition for the 7km bike leg. After completing the bike leg, athletes will rack their bikes, cross the dismount line, and race towards the finish line by turning right. Wearing shoes is compulsory for this race.

Race 3 starts with a 100m run to reach the bike, with shoes being mandatory. Athletes will then ride the 7km cycle loop before entering transition and commencing the 1.5km run. After the run, they will return to transition to retrieve their goggles and swim cap and embark on the final leg of the day, a 300m swim. Athletes can choose their entry point for the swim, either from the beach or the pontoon. The finish line will be located on the grass under the shaded area to the left of the boat ramp, signaling the end of the day's events.

As for Race 4, details have not been disclosed yet, and it remains a surprise. Additionally, there will be an all comers dash for the Christmas Cash, where a deserving athlete or athletes will have the opportunity to claim the prize. Stay tuned for further updates on Race 4 and the Christmas Cash dash!

RACE CATEGORIES

 

• OPEN & Junior Elite - Male & Female

• YOUTH A- 14/15 Male & Female

• YOUTH B - 12/13 Male & Female  

• AG - 16/34 Male & Female

• AG - 35/49 Male & Female

• AG - 49 plus Male & Female

 

RACE DAY TIMES & WAVES 

6.10- Rego and transition Open

6:45 - Rego and Transition Closes

6:50 - Race briefing at swim start.

7:00 - Race 1 Starts

7:50 - Race 2 Starts

8:40 - Race 3 Starts  

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WAVES - SUBJECT TO CHANGE ​

# Please note:  transition will re open briefly before the start of race 2 and 3 for re organising your equipment and bike. Race announcer will announce when this is to take place. 

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COURSE MAPS

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Click each Leg for map.   Transition / Swim / Bike / Run

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POINTS FOR EACH RACE/ AWARDS

• At the finish of each race athletes will be awarded points equal to their finish position.

-1st  place - 1 point,

-2nd place -2 points

-3rd Place – 3 points…. and so on.

• The points will be tallied after each race and the athlete with the lowest score will be the race winner.  

• Medals will be awarded to the top 3 athletes (with lowest points) in each of the race categories.

• Athletes will be briefed before the race on what happens at the finish line to record placings. 

• This race will not be recorded with a timing chip system.

 

GENERAL RACE INFORMATION​

• Medals will be awarded to first three in each of the categories male and female

• Open athletes will be racing for prize money, (amount to be confirmed).

• Point will be allocated during and after each race that will be made available on race day and posted online after the event.

• non-members of Triathlon Australia will need to purchase a one day race license, purchase  when you register.

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DRAFT LEGAL RACING RULES

AS the bike leg is draft legal, ONLY road bikes, wheels and helmets that meet the strict draft legal racing requirements will be allowed to race.  Technical Officials will be checking all bikes on race day so please ensure that you read the attached forms to make sure your bike is compliant. STRICTLY NO TIME TRIAL bikes are permitted to race.

 

RACE DAY RULES    

• No passing on the left on the bike at all

• Absolutely no littering outside aid stations

• Swim Caps MUST be worn in each swim.  

• Fun MUST be had.