8am Sunday, 16 October 2022  Champion Lakes Regatta Centre,
Champion Lakes

EXSS Sprint Duathlon kicks off the competitive racing season with the WA State Championship Titles up for grabs, along with points for both Senior and Junior State Series titles and also World Qualifying Event points for Multisport World Championships, 2023.

There is something for everyone,  with three different distance duathlons, which is perfect for everyone looking to join the Multisport family. Simply choose the distance that you would like to compete in,  then get training. A few age restrictions apply for the kids, so please ensure you select the right age group for your child. You can also  get a mate together and enter as a team. Two times the fun!!

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RACE DISTANCES  

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• SPRINT COURSE STATE CHAMPS - 5km Run, 20km Bike, 2.5km Run

Minimum age 15 years old 

• BOLT COURSE - 2.5km Run, 12 km Bike, 1.25 km Run 

Minimum age 12 years old

• NOVICE and TINLIDS DUATHLON - 1 km, 6km, 1km 

Minimum age 10 years old

• TEAMS SPRINT COURSE

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CATEGORIES

 

SPRINT COURSE 

# ALL CURRENT TWA MEMBERS ENTERED IN THE SPRINT COURSE ARE IN CONTENTION FOR STATE SERIES POINTS AND STATE CHAMPIONSHIP AWARDS

                  

 OPEN - Male & Female                       

 16/19 - Male & Female # JNR STATE SERIES                        

 20/24 - Male & Female                     

 25/29 - Male & Female                      

 30/34 - Male & Female                     

 35/39 - Male & Female                      

 40/44 - Male & Female                      

 45/49 - Male & Female                      

 50/54 - Male & Female

 55/59 - Male & Female

 60/64 - Male & Female

 65/69 - Male & Female 

 70/ 74 - Male & Female

 75 plus - Male & Female

 PARATRI - Male & Female

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SENIOR STATE SERIES

The 2022/23 State Series Competition will allow for members to accumulate points towards the Triathlete of the Year Award (TOTY) across nine (9) races, based in both metro and regional WA. Points will be allocated across the 5 year age group from 20-24 up to 70+ to the top ten (10) members in each category. You must be a member at the time of competing and your best seven (7) results will count towards your tally for TOTY STATE SERIES RACE AND POINTS.

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SPRINT COURSE - COURSE DESCRIPTION

The first run will consist of 2 x 2.5km laps heading out over the pedestrian bridge and onto the event path -( there is an aid station located 615m out ) before turning at the 1.25km turn heading back over the bridge to the run turn and heading back out on a 2nd lap.  Once the second lap is complete, athletes head into transition and out onto the 3 lap, bike 20km bike course. Athletes will head up the event road past the car bridge then left onto the event path a full lap then left, back onto the event road to transition once they have finished the 3rd lap, head back onto the island by turning left and back into transition to head out on the final 2.5km run before heading to the finish line.

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BOLT COURSE

 12/13 - Male & Female # Jnr State Series Race 

 14/15 - Male & Female  #Jnr State Series Race 

 16/29 - Male & Female  

 30/39 - Male & Female

 40/49 - Male & Female

 50/59 - Male & Female 

 60+ - Male & Female 

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JUNIOR STATE SERIES

The 2022/23 Junior State Series Competition will allow for members to accumulate points towards the Triathlete of the Year Award (TOTY) across five (5) races, based in both metro and regional WA. Points will be allocated across the top ten (10) members in each category 12-13 years, 14-15 years, 16-19 years. You must be a member at the time of competing and your best four (4) results will count towards your tally for TOTY.

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BOLT COURSE - COURSE DESCRIPTION 

The first run will consist of 1 x 2.5km laps heading out over the pedestrian bridge and onto the event path-( there is an aid station located 1.25 km run turn ) before turning at the 1.25km turn heading back over the bridge and heading  into transition and out onto the 2 laps bike 12km bike course. Athletes will head up the event road past the car bridge then left onto the event path a full lap then left, back onto the event road to transition once they have finished the 2nd lap head back onto the island by turning left and back into transition to head out on the final 1.25 km run before heading to the finish line.

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NOVICE and TINLIDS RACE

The Novice and Tinlids Duathlon is a great way to get into the sport if you are not sure. You must be at least  10 years old and less than 100 ;)  With a 1 km run to start with, then one full lap of the 6km bike leg, into transition and finish with a 1km run. You should be all done and dusted in about 30 mins. Parents are able to ride with their kids when safe to do so. ​

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COURSE INFORMATION

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Check the complete EXSS Duathlon Course Information Booklet here

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Course Maps - see below

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RACE DAY TIMES  #SUBJECT TO CHANGE

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6:50 Registration & Transition Opens for all races

7:30 Access to Island Parking Closes

7:40 Transition Closes 

7:45 Compulsory Race Briefing

7:50 Tin Lids and Novice Race Start 

8:00 Sprint and Bolt Course Races Start

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WAVE STARTS # TBC 

8:00 

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GENERAL RACE INFORMATION​ ​

As with all  EXSS Events there will be post race refreshments...something that is very much looked forward to by all athletes. 

Medals from EXSS Events will be awarded to the first three current  Triathlon Western Australia Members in each of the categories male and female of the Sprint Course and Bolt Course.

Triathlon Western Australia State Championship medals in the Sprint Course will only be handed out to current TWA members.

State Series Points will also be points up for grabs to current TWA members in the Senior and Junior Categories.

Prize money for Open athletes will be provided by Triathlon Western Australia and EXSS Events and will be paid to the top 5 open athletes male and female. 

There will be an aid station on the run course.

 

TIMING - WASE TIMING

All EXSS Events will be timed by our event partner WASE TIMING

WASE timing uses live results so they will be available at the conclusion of the race.

Splits for each leg will be available.

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Entries to the race will open July 1. 

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RACE DAY COMPETITION RULES    

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Cycle drafting is not permitted, a gap of 7 meters must be kept at all times 

No Cycle passing on the left at all.

No littering on the course 

Sportsmanship needs to be practiced at all times

Race Day competition rules as of 2022 - click link.

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COVID- 19  RACE SAFE INFORMATION

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# This information will change but will be updated when information available

We are working closely with Venues and Stakeholders to ensure a safe return to racing, as the situation is changing constantly we will update information as it comes to hand.

COVID - 19 has changed race day procedures for the future, small adjustments will have to be made by athletes, volunteers, race organisers, spectators and race venues, but we are all working hard to put forward the best race experience possible.

If the event is cancelled due to COVID 19 will postpone or refund all but $5 of your entry.

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Triathlon Australia COVID SAFE GUIDELINE​

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