SPRINT
TRIATHLON
7am Sunday, 27 November 2022 Champion Lakes Regatta Centre,
Champion Lakes
SPRINT COURSE - 750m Swim, 20km Bike, 5km Run
Sprint Course - TWA Member $75
Sprint Course - Non Member $85
Sprint Course Teams - $85
BOLT COURSE - 400m Swim, 12 km Bike, 2.5 km Run
Bolt Course - TWA Member $50
Bolt Course - Non Member $70
NOVICE & TINLIDS COURSE - 100m Swim, 6km Bike, 1km Run
Novice & Tin Lids Course - TWA Member $30
Novice & Tin Lids Course - Non Member $40
ENTRIES CLOSE 5PM SATURDAY
ATHLETE INFORMATION GUIDE
EXSS Sprint Triathlon starts its life this season at Champion Lakes. This will be the first EXSS non-drafting
triathlon to be held.
There are three different race distance triathlons which you can choose from to match your
experience and fitness levels. Simply choose your distance that you would like to compete in and
then get training. A few age restrictions apply for the kids, so please ensure you select the right age
group for your child. You can even do a team entry for the long course triathlon with two or three of your
friends.
RACE DISTANCES
-
SPRINT COURSE -750m Swim, 20km Bike, 5km Run
Minimum age 15 years old -
BOLT COURSE - 400m Swim, 12 km Bike, 2.5km Run
Minimum age 13 years old
-
NOVICE and TINLIDS - 100m Swim, 6km Bike, 1km Run
Minimum age 10 years old
-
TEAMS LONG COURSE
CATEGORIES
SPRINT COURSE
# ALL CURRENT TWA CLUB MEMBERS POINTS GO INTO THE INTERCLUB SERIES TO WIN PRIZES AND PRESTIGE FOR YOUR CLUB
OPEN - Male & Female
16/19 - Male & Female
20/24 - Male & Female
25/29 - Male & Female
30/34 - Male & Female
35/39 - Male & Female
40/44 - Male & Female
45/49 - Male & Female
50/54 - Male & Female
55/59 - Male & Female
60/64 - Male & Female
65/69 - Male & Female
70 plus - Male & Female
PARATRI - Male & Female
SPRINT COURSE - COURSE DESCRIPTION
The swim will consist of 1 x 750m laps leaving the beside the pontoon and swim counter clockwise
around the swim course and exiting at the boat ramp. Heading into transition 1 and grabbing your
bike then heading down the event road, Athletes will head up the event road past the car bridge then
left onto the event path a full lap then left, back onto the event road to transition once they have
finished the 3rd lap head into transition to head out on the final 5km run (2 x 2.5 km laps) before
heading to the finish line.
COURSE MAPS
Click here for the SPRINT TRIATHLON COURSE
Click here for the BOLT TRIATHLON COURSE
Click here for the TINLIDS TRIATHLON COURSE
BOLT COURSE
13/15 - Male & Female
16/29 - Male & Female
30/39 - Male & Female
40/49 - Male & Female
50/59 - Male & Female
60/plus - Male & Female
BOLT COURSE - COURSE DESCRIPTION
The swim will consist of 1 x 400m laps leaving the beside the pontoon and swim counter clockwise
around the swim course and exiting at the boat ramp. Heading into transition and grabbing your
bike then heading down the event road, Athletes will head up the event road past the car bridge then
left onto the event path a full lap then left, back onto the event road to transition once they have
finished the 2nd lap head into transition to head out on the final 2.5km run (1 x 2.5 km laps) before
heading to the finish line.
NOVICE and TINLIDS RACE
10/15 - Male & Female
16/20 - Male & Female
20/39 - Male & Female
40/plus - Male & Female
NOVICE and TINLIDS RACE - DESCRIPTION
The swim will consist of a 100m leaving the beside the pontoon and swim directly to boat
ramp and exit the water there. Heading into transition 1 and grabbing your bike then heading down
the event road, Athletes will head up the event road past the car bridge then left onto the event path
a full lap then left, back onto the event road to transition once they have finished the one lap head
into transition to head out on the final 1km run (1 x 1km laps) before heading to the finish line.
RACE DAY TIMES #SUBJECT TO CHANGE
5:50 Registration & Transition Opens for all races
6:30 Access to Island Parking Closes
6:40 Transition Closes
6:45 Compulsory Race Briefing
6:50 Tin Lids and Novice Race Start
7:00 Sprint and Bolt Course Races Start
WAVE STARTS # TBC
7:00
GENERAL RACE INFORMATION
As with all EXSS Events there will be post race refreshments, always something that is very much
looked forward to by all athletes.
Medals from EXSS Events will also be awarded to the first three in each of the categories male and
female of the Sprint Course and Bolt Course.
Prize money for Open athletes will be provided by EXSS Events and will be paid to the top 5 open
athletes male and female.
There will be an aid station on the run course.
TIMING - WASE TIMING
All EXSS Events will be timed by our event partner WASE TIMING
WASE timing uses live results so they will be available at the conclusion of the race.
Splits for each leg will be available.
Entries to the race will open July 1.
RACE DAY COMPETITION RULES
Cycle drafting is not permitted, a gap of 7 meters must be kept at all times
No Cycle passing on the left at all.
No littering on the course
Sportsmanship needs to be practiced at all times
Race Day competition rules as of 2022- click link.
COVID- 19 RACE SAFE INFORMATION
This information will change but will be updated when information available
We are working closely with Venues and Stakeholders to ensure a safe return to racing, as the situation is changing constantly we will update information as it comes to hand.
COVID - 19 has changed race day procedures for the future, small adjustments will have to be made by athletes, volunteers, race organisers, spectators and race venues, but we are all working hard to put forward the best race experience possible.
If the event is cancelled due to COVID 19 we will postpone or refund all but $5 of your entry.
Triathlon Australia COVID SAFE GUIDELINE
COURSE MAP
EXSS SPRINT TRIATHLON 2022
Sprint Course 1 x 750m swim lap, 3 x bike laps, 2 x 2.5 km run laps
Bolt Course 1 x 450m swim lap, 2 x bike laps, 1 x 2.5 km run lap
Novice/Tinlids 1 x 100m swim lap, 1 x bike lap, 1 x km run lap