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SPRINT
TRIATHLON 
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Interclub Series Race Logo.png

7am Sunday, 21 November 2021  Champion Lakes Regatta Centre,
Champion Lakes

SPRINT COURSE - 750m Swim, 20km Bike, 5km Run

Sprint Course - TWA Member $80

Sprint Course - Non Member $90

Sprint Course Teams - $90

BOLT COURSE - 400m Swim, 12 km Bike, 2.5 km Run

Bolt Course - TWA Member $60

Bolt Course - Non Member $70

NOVICE & TINLIDS DUATHLON - 100m Swim, 6km Bike, 1km Run

Novice & Tin Lids Course - TWA Member $40

Novice & Tin Lids Course - Non Member $50

 

ENTRIES CLOSE 5PM SATURDAY

ATHLETE INFORMATION GUIDE

EXSS Sprint Triathlon starts its life this season at Champion Lakes. This will be the first EXSS non-drafting
triathlon to be held.
There are three different race distance triathlons which you can choose from to match your
experience and fitness levels. Simply choose your distance that you would like to compete in and
then get training. A few age restrictions apply for the kids, so please ensure you select the right age
group for your child. You can even do a team entry for the long course triathlon with two or three of your
friends.

RACE DISTANCES  

  • SPRINT COURSE -750m Swim, 20km Bike, 5km Run
                Minimum age 15 years old

  • BOLT COURSE - 400m Swim, 12 km Bike, 2.5km Run

Minimum age 13 years old

  • NOVICE and TINLIDS DUATHLON - 100m Swim, 6km Bike, 1km Run

Minimum age 10 years old

  • TEAMS LONG COURSE

CATEGORIES

 

SPRINT COURSE 
# ALL CURRENT TWA CLUB MEMBERS POINTS GO  INTO THE INTERCLUB SERIES TO WIN PRIZES AND PRESTIGE FOR YOUR CLUB


OPEN - Male & Female
16/19 - Male & Female
20/24 - Male & Female
25/29 - Male & Female
30/34 - Male & Female
35/39 - Male & Female
40/44 - Male & Female
45/49 - Male & Female
50/54 - Male & Female
55/59 - Male & Female
60/64 - Male & Female
65/69 - Male & Female
70/ 74 - Male & Female
75/79 - Male & Female
PARATRI - Male & Female

SPRINT COURSE - COURSE DESCRIPTION
The swim will consist of 1 x 750m laps leaving the beside the pontoon and swim counter clockwise
around the swim course and exiting at the boat ramp. Heading into transition 1 and grabbing your

bike then heading down the event road, Athletes will head up the event road past the car bridge then
left onto the event path a full lap then left, back onto the event road to transition once they have
finished the 3rd lap head into transition to head out on the final 5km run (2 x 2.5 km laps) before
heading to the finish line.


COURSE MAPS
See below

 

BOLT COURSE


13/15 - Male & Female
16/29 - Male & Female
30/39 - Male & Female
40/49 - Male & Female
50/59 - Male & Female
60/plus - Male & Female


BOLT COURSE - COURSE DESCRIPTION
The swim will consist of 1 x 400m laps leaving the beside the pontoon and swim counter clockwise
around the swim course and exiting at the boat ramp. Heading into transition and grabbing your
bike then heading down the event road, Athletes will head up the event road past the car bridge then
left onto the event path a full lap then left, back onto the event road to transition once they have
finished the 2nd lap head into transition to head out on the final 2.5km run (1 x 2.5 km laps) before
heading to the finish line.

 

NOVICE and TINLIDS RACE

10/15 - Male & Female
16/20 - Male & Female
20/39 - Male & Female
40/plus - Male & Female


NOVICE and TINLIDS RACE - DESCRIPTION
The swim will consist of a  100m leaving the beside the pontoon and swim directly to boat
ramp and exit the water there. Heading into transition 1 and grabbing your bike then heading down
the event road, Athletes will head up the event road past the car bridge then left onto the event path
a full lap then left, back onto the event road to transition once they have finished the one lap head
into transition to head out on the final 1km run (1 x 1km laps) before heading to the finish line.

RACE DAY TIMES  #SUBJECT TO CHANGE

5:50 Registration & Transition Opens for all races
6:30 Access to Island Parking Closes
6:40 Transition Closes
6:45 Compulsory Race Briefing
6:50 Tin Lids and Novice Race Start
7:00 Sprint and Bolt Course Races Start

WAVE STARTS # TBC 

7:00 

GENERAL RACE INFORMATION​ ​

As with all EXSS Events there will be post race refreshments, always something that is very much
looked forward to by all athletes.
Medals from EXSS Events will also be awarded to the first three in each of the categories male and
female of the Sprint Course and Bolt Course.
Prize money for Open athletes will be provided by EXSS Events and will be paid to the top 5 open
athletes male and female.

There will be an aid station on the run course.
 

TIMING - WASE TIMING

All EXSS Events will be timed by our event partner WASE TIMING

WASE timing uses live results so they will be available at the conclusion of the race.
Splits for each leg will be available.


Entries to the race will open August 10.

RACE DAY COMPETITION RULES    

Cycle drafting is not permitted, a gap of 7 meters must be kept at all times 

No Cycle passing on the left at all.

No littering on the course 

Sportsmanship needs to be practiced at all times

Race Day competition rules as of 2021- click link.

COVID- 19  RACE SAFE INFORMATION

This information will change but will be updated when information available

We are working closely with Venues and Stakeholders to ensure a safe return to racing, as the situation is changing constantly we will update information as it comes to hand.

COVID - 19 has changed race day procedures for the future, small adjustments will have to be made by athletes, volunteers, race organisers, spectators and race venues, but we are all working hard to put forward the best race experience possible.

If the event is cancelled due to COVID 19 we will postpone or refund all but $5 of your entry.

Triathlon Australia COVID SAFE GUIDELINE

COURSE MAP

EXSS SPRINT TRIATHLON 2021

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Sprint Course  1 x 750m swim lap, 3 x bike laps, 2 x 2.5 km run laps

Bolt Course   1 x 450m swim lap, 2 x bike laps, 1 x 2.5 km run lap 

Novice/Tinlids  1 x 100m swim lap, 1 x bike lap, 1 x km run lap

TIME + LOCATION

7am Sunday, 21 November 2021
Champion Lakes Regatta Centre,
Champion Lakes

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