Thinking About Your First Triathlon? You Can Do It!
- Ross Pedlow
- Mar 23
- 2 min read
Have you ever watched a triathlon and thought, “I’d love to do that, but I’m not sure where to start”? You’re not alone! Many first-time triathletes feel the same way, but the good news is – triathlons are for everyone. Whether you’re a seasoned runner, a weekend cyclist, or just someone looking for a new challenge, EXSS Triathlon and Multisport Events are designed to help you take that first step with confidence.
Start Small: Sprint Triathlons Are Perfect for Beginners
You don’t have to dive straight into an Ironman! Sprint triathlons are a great way to get started. The typical distances include:
Swim: 500m
Cycle: 20km
Run: 5km
These distances are manageable with the right training and preparation. Plus, EXSS events offer a friendly, supportive environment that’s perfect for beginners.
Training: Keeping It Simple and Consistent
You don’t need to train like a pro to complete a triathlon. The key is consistency. Aim for:
Swimming: 1–2 sessions per week, focusing on technique and endurance.
Cycling: A mix of long, steady rides and short, high-intensity efforts.
Running: Gradually building up to 5km at a comfortable pace.
Brick Workouts: Practise combining two disciplines, like cycling followed by running, to get used to the transition.
Gear: What Do You Really Need?
Forget expensive gear – you only need the basics:
A swimsuit (or a tri-suit if you prefer)
A bike (any roadworthy one will do!)
A helmet
Running shoes
That’s it! Fancy gear can come later if you decide to take the sport further.
Race Day: What to Expect
Feeling nervous about your first race? That’s normal! Here’s what you need to know:
Arrive Early: Give yourself time to check in, set up, and familiarise yourself with the course.
Transition Area: Lay out your gear in a way that makes it easy to grab what you need.
Pace Yourself: It’s not about speed – it’s about finishing strong and having fun.
Enjoy the Experience: The atmosphere at EXSS events is encouraging, so soak it all in!
Ready to Take the Leap?
The best way to get started is to sign up for your first event. The EXSS Sprint Triathlon on Sunday, 24 November 2024, at Champion Lakes Regatta Centre is perfect for beginners. It’s a well-organised race in a beautiful setting, with plenty of support along the way.
Don’t wait – secure your spot today! Register Now
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